I have never had a meditation practice, though I've occasionally tried, and I definitely believe it would be good for me. Today, I think I'll
By way of encouragement, I have located a web page that lists the twelve best free online guided meditations, and another with ten YouTube guided meditations. I'll start there.
I will check in on December 31, report on how I did. Accountability helps.
That's all for today. Short, sweet.