Wednesday, November 30, 2016

Hodgepodge 32/365 - Meditation

I have never had a meditation practice, though I've occasionally tried, and I definitely believe it would be good for me. Today, I think I'll try and start one. So: I hereby resolve to sit daily—ideally for 20 minutes or more—until the end of the year. Not that I will stop then. But for the next thirty-two days, no excuses.

By way of encouragement, I have located a web page that lists the twelve best free online guided meditations, and another with ten YouTube guided meditations. I'll start there.

I will check in on December 31, report on how I did. Accountability helps.

That's all for today. Short, sweet.


  1. I am in the same boat as you. I dip in and out, with the aid of an app called Insight Meditation Timer. Guided meditations. Music only. Variable length. I recommend.

  2. Great, thanks! I had it on my phone already, but I've never used it. I'll give it a try.